Wheat, sprouted vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, sprouted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Wheat, sprouted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Wheat, sprouted has 761% more |
| Protein | 7.49 g ★ | 2.86 g | Wheat, sprouted has 162% more |
| Carbs | 42.53 g ★ | 3.63 g | Wheat, sprouted has 1072% more |
| Fat | 1.27 g | 0.39 g ★ | Wheat, sprouted has 226% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.