Winged beans, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 10.62 g ★ | 9.02 g | Winged beans, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 14.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 5.84 g | 0.38 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 1437% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 249 mg | 238 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 142 mg ★ | 19 mg | Winged beans, mature seeds, cooked, boiled, with salt has 647% more |
| Iron | 4.33 mg ★ | 3.33 mg | Winged beans, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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