Winged beans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 141% more |
| Protein | 10.62 g ★ | 3.15 g | Winged beans, mature seeds, cooked, boiled, with salt has 237% more |
| Carbs | 14.94 g ★ | 4.8 g | Winged beans, mature seeds, cooked, boiled, with salt has 211% more |
| Fat | 5.84 g | 3.25 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 249 mg | 43 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 479% more |
| Calcium | 142 mg ★ | 113 mg | Winged beans, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 4.33 mg ★ | 0.03 mg | Winged beans, mature seeds, cooked, boiled, with salt has 14333% more |
| Potassium | 280 mg ★ | 132 mg | Winged beans, mature seeds, cooked, boiled, with salt has 112% more |
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