Winged beans, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 10.62 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 14.94 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 5.84 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 249 mg | 1 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 24800% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 4.33 mg ★ | 3.71 mg | Winged beans, mature seeds, cooked, boiled, with salt has 17% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.