Winged beans, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 10.62 g ★ | 4.4 g | Winged beans, mature seeds, cooked, boiled, with salt has 141% more |
| Carbs | 14.94 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 5.84 g | 1.92 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 204% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 249 mg | 7 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 3457% more |
| Calcium | 142 mg ★ | 17 mg | Winged beans, mature seeds, cooked, boiled, with salt has 735% more |
| Iron | 4.33 mg ★ | 1.49 mg | Winged beans, mature seeds, cooked, boiled, with salt has 191% more |
| Potassium | 280 mg ★ | 172 mg | Winged beans, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.