Winged beans, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 539% more |
| Protein | 10.62 g ★ | 2.86 g | Winged beans, mature seeds, cooked, boiled, with salt has 271% more |
| Carbs | 14.94 g ★ | 3.63 g | Winged beans, mature seeds, cooked, boiled, with salt has 312% more |
| Fat | 5.84 g | 0.39 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 1397% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 249 mg | 79 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 215% more |
| Calcium | 142 mg ★ | 99 mg | Winged beans, mature seeds, cooked, boiled, with salt has 43% more |
| Iron | 4.33 mg ★ | 2.71 mg | Winged beans, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.