Winged beans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Winged beans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Winged beans, mature seeds, raw has 259% more |
| Protein | 29.65 g ★ | 9.02 g | Winged beans, mature seeds, raw has 229% more |
| Carbs | 41.71 g ★ | 19.54 g | Winged beans, mature seeds, raw has 113% more |
| Fat | 16.32 g | 0.38 g ★ | Winged beans, mature seeds, raw has 4195% more |
| Fiber | 25.9 g ★ | 7.9 g | Winged beans, mature seeds, raw has 228% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 440 mg ★ | 19 mg | Winged beans, mature seeds, raw has 2216% more |
| Iron | 13.44 mg ★ | 3.33 mg | Winged beans, mature seeds, raw has 304% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 977 mg ★ | 369 mg | Winged beans, mature seeds, raw has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.