Winged beans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Winged beans, mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Winged beans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 409 kcal | 61 kcal ★ | Winged beans, mature seeds, raw has 570% more |
| Protein | 29.65 g ★ | 3.15 g | Winged beans, mature seeds, raw has 841% more |
| Carbs | 41.71 g ★ | 4.8 g | Winged beans, mature seeds, raw has 769% more |
| Fat | 16.32 g | 3.25 g ★ | Winged beans, mature seeds, raw has 402% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 38 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Calcium | 440 mg ★ | 113 mg | Winged beans, mature seeds, raw has 289% more |
| Iron | 13.44 mg ★ | 0.03 mg | Winged beans, mature seeds, raw has 44700% more |
| Potassium | 977 mg ★ | 132 mg | Winged beans, mature seeds, raw has 640% more |
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Compare whole food groups for a cleaner, averaged breakdown.