Winged beans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
9 wins
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Nuts, almonds
1 wins
| Nutrient | Winged beans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 29.65 g ★ | 21.15 g | Winged beans, mature seeds, raw has 40% more |
| Carbs | 41.71 g ★ | 21.55 g | Winged beans, mature seeds, raw has 94% more |
| Fat | 16.32 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 25.9 g ★ | 12.5 g | Winged beans, mature seeds, raw has 107% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 38 mg | 1 mg ★ | Winged beans, mature seeds, raw has 3700% more |
| Calcium | 440 mg ★ | 269 mg | Winged beans, mature seeds, raw has 64% more |
| Iron | 13.44 mg ★ | 3.71 mg | Winged beans, mature seeds, raw has 262% more |
| Potassium | 977 mg ★ | 733 mg | Winged beans, mature seeds, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.