Winged beans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Winged beans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Winged beans, mature seeds, raw has 241% more |
| Protein | 29.65 g ★ | 4.4 g | Winged beans, mature seeds, raw has 574% more |
| Carbs | 41.71 g ★ | 21.3 g | Winged beans, mature seeds, raw has 96% more |
| Fat | 16.32 g | 1.92 g ★ | Winged beans, mature seeds, raw has 750% more |
| Fiber | 25.9 g ★ | 2.8 g | Winged beans, mature seeds, raw has 825% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 38 mg | 7 mg ★ | Winged beans, mature seeds, raw has 443% more |
| Calcium | 440 mg ★ | 17 mg | Winged beans, mature seeds, raw has 2488% more |
| Iron | 13.44 mg ★ | 1.49 mg | Winged beans, mature seeds, raw has 802% more |
| Potassium | 977 mg ★ | 172 mg | Winged beans, mature seeds, raw has 468% more |
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Compare whole food groups for a cleaner, averaged breakdown.