Winged beans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
8 wins
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Spinach, raw
3 wins
| Nutrient | Winged beans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Winged beans, mature seeds, raw has 1678% more |
| Protein | 29.65 g ★ | 2.86 g | Winged beans, mature seeds, raw has 937% more |
| Carbs | 41.71 g ★ | 3.63 g | Winged beans, mature seeds, raw has 1049% more |
| Fat | 16.32 g | 0.39 g ★ | Winged beans, mature seeds, raw has 4085% more |
| Fiber | 25.9 g ★ | 2.2 g | Winged beans, mature seeds, raw has 1077% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 440 mg ★ | 99 mg | Winged beans, mature seeds, raw has 344% more |
| Iron | 13.44 mg ★ | 2.71 mg | Winged beans, mature seeds, raw has 396% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 977 mg ★ | 558 mg | Winged beans, mature seeds, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.