Winged beans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Winged beans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Winged beans, mature seeds, raw has 354% more |
| Protein | 29.65 g ★ | 2.01 g | Winged beans, mature seeds, raw has 1375% more |
| Carbs | 41.71 g ★ | 20.71 g | Winged beans, mature seeds, raw has 101% more |
| Fat | 16.32 g | 0.15 g ★ | Winged beans, mature seeds, raw has 10780% more |
| Fiber | 25.9 g ★ | 3.3 g | Winged beans, mature seeds, raw has 685% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 38 mg | 36 mg ★ | Winged beans, mature seeds, raw has 6% more |
| Calcium | 440 mg ★ | 38 mg | Winged beans, mature seeds, raw has 1058% more |
| Iron | 13.44 mg ★ | 0.69 mg | Winged beans, mature seeds, raw has 1848% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 977 mg ★ | 475 mg | Winged beans, mature seeds, raw has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.