Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 217% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 80.02 g ★ | 19.54 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 310% more |
| Fat | 1.07 g | 0.38 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 182% more |
| Fiber | 19.2 g ★ | 7.9 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 143% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 27 mg ★ | 19 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 42% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 553 mg ★ | 369 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 50% more |
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