Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 492% more |
| Protein | 7.9 g ★ | 3.15 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 151% more |
| Carbs | 80.02 g ★ | 4.8 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 1567% more |
| Fat | 1.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 19.2 g ★ | 0 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.47 mg ★ | 0.03 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 4800% more |
| Potassium | 553 mg ★ | 132 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 319% more |
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