Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Nuts, almonds
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 80.02 g ★ | 21.55 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 271% more |
| Fat | 1.07 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 19.2 g ★ | 12.5 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 54% more |
| Sugar | 0.43 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 25 mg | 1 mg ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 2400% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 553 mg | 733 mg ★ | Nuts, almonds has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.