Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Quinoa, cooked
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 201% more |
| Protein | 7.9 g ★ | 4.4 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 80% more |
| Carbs | 80.02 g ★ | 21.3 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 276% more |
| Fat | 1.07 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 19.2 g ★ | 2.8 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 586% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 25 mg | 7 mg ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 257% more |
| Calcium | 27 mg ★ | 17 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 59% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 553 mg ★ | 172 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 222% more |
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