Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Spinach, raw
Nutrition comparison per 100g
🏆
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 1470% more |
| Protein | 7.9 g ★ | 2.86 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 176% more |
| Carbs | 80.02 g ★ | 3.63 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 2104% more |
| Fat | 1.07 g | 0.39 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 174% more |
| Fiber | 19.2 g ★ | 2.2 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 773% more |
| Sugar | 0.43 g | 0.42 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 2% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 553 mg | 558 mg ★ | Spinach, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.