Wocas, dried seeds, Oregon, yellow pond lily (Klamath) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 301% more |
| Protein | 7.9 g ★ | 2.01 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 293% more |
| Carbs | 80.02 g ★ | 20.71 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 286% more |
| Fat | 1.07 g | 0.15 g ★ | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 613% more |
| Fiber | 19.2 g ★ | 3.3 g | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 482% more |
| Sugar | 0.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.47 mg ★ | 0.69 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 113% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 553 mg ★ | 475 mg | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 16% more |
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