Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 0.69 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 7.06 g ★ | 4.8 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 47% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 2.3 g ★ | 0 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1.21 mg ★ | 0.03 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 3933% more |
| Potassium | 187 mg ★ | 132 mg | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 42% more |
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