Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Nuts, almonds
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.69 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.06 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 900% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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