Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Spinach, raw
Nutrition comparison per 100g
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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
5 wins
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Spinach, raw
6 wins
| Nutrient | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 48% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 7.06 g ★ | 3.63 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 94% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 2.3 g ★ | 2.2 g | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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