Yardlong beans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 114 kcal ★ | Yardlong beans, mature seeds, raw has 204% more |
| Protein | 24.33 g ★ | 9.02 g | Yardlong beans, mature seeds, raw has 170% more |
| Carbs | 61.91 g ★ | 19.54 g | Yardlong beans, mature seeds, raw has 217% more |
| Fat | 1.31 g | 0.38 g ★ | Yardlong beans, mature seeds, raw has 245% more |
| Fiber | 11 g ★ | 7.9 g | Yardlong beans, mature seeds, raw has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 138 mg ★ | 19 mg | Yardlong beans, mature seeds, raw has 626% more |
| Iron | 8.61 mg ★ | 3.33 mg | Yardlong beans, mature seeds, raw has 159% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Yardlong beans, mature seeds, raw has 7% more |
| Potassium | 1157 mg ★ | 369 mg | Yardlong beans, mature seeds, raw has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.