Yardlong beans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, raw
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Yardlong beans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 347 kcal | 61 kcal ★ | Yardlong beans, mature seeds, raw has 469% more |
| Protein | 24.33 g ★ | 3.15 g | Yardlong beans, mature seeds, raw has 672% more |
| Carbs | 61.91 g ★ | 4.8 g | Yardlong beans, mature seeds, raw has 1190% more |
| Fat | 1.31 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fiber | 11 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 138 mg ★ | 113 mg | Yardlong beans, mature seeds, raw has 22% more |
| Iron | 8.61 mg ★ | 0.03 mg | Yardlong beans, mature seeds, raw has 28600% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 132 mg | Yardlong beans, mature seeds, raw has 777% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.