Yardlong beans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Nuts, almonds
3 wins
| Nutrient | Yardlong beans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 24.33 g ★ | 21.15 g | Yardlong beans, mature seeds, raw has 15% more |
| Carbs | 61.91 g ★ | 21.55 g | Yardlong beans, mature seeds, raw has 187% more |
| Fat | 1.31 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 11 g | 12.5 g ★ | Nuts, almonds has 12% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 17 mg | 1 mg ★ | Yardlong beans, mature seeds, raw has 1600% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 8.61 mg ★ | 3.71 mg | Yardlong beans, mature seeds, raw has 132% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 733 mg | Yardlong beans, mature seeds, raw has 58% more |
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