Yardlong beans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 347 kcal | 120 kcal ★ | Yardlong beans, mature seeds, raw has 189% more |
| Protein | 24.33 g ★ | 4.4 g | Yardlong beans, mature seeds, raw has 453% more |
| Carbs | 61.91 g ★ | 21.3 g | Yardlong beans, mature seeds, raw has 191% more |
| Fat | 1.31 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 11 g ★ | 2.8 g | Yardlong beans, mature seeds, raw has 293% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 17 mg | 7 mg ★ | Yardlong beans, mature seeds, raw has 143% more |
| Calcium | 138 mg ★ | 17 mg | Yardlong beans, mature seeds, raw has 712% more |
| Iron | 8.61 mg ★ | 1.49 mg | Yardlong beans, mature seeds, raw has 478% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 172 mg | Yardlong beans, mature seeds, raw has 573% more |
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Compare whole food groups for a cleaner, averaged breakdown.