Yardlong beans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Spinach, raw
3 wins
| Nutrient | Yardlong beans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 23 kcal ★ | Yardlong beans, mature seeds, raw has 1409% more |
| Protein | 24.33 g ★ | 2.86 g | Yardlong beans, mature seeds, raw has 751% more |
| Carbs | 61.91 g ★ | 3.63 g | Yardlong beans, mature seeds, raw has 1606% more |
| Fat | 1.31 g | 0.39 g ★ | Yardlong beans, mature seeds, raw has 236% more |
| Fiber | 11 g ★ | 2.2 g | Yardlong beans, mature seeds, raw has 400% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 138 mg ★ | 99 mg | Yardlong beans, mature seeds, raw has 39% more |
| Iron | 8.61 mg ★ | 2.71 mg | Yardlong beans, mature seeds, raw has 218% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 1157 mg ★ | 558 mg | Yardlong beans, mature seeds, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.