Yardlong beans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Yardlong beans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 90 kcal ★ | Yardlong beans, mature seeds, raw has 286% more |
| Protein | 24.33 g ★ | 2.01 g | Yardlong beans, mature seeds, raw has 1110% more |
| Carbs | 61.91 g ★ | 20.71 g | Yardlong beans, mature seeds, raw has 199% more |
| Fat | 1.31 g | 0.15 g ★ | Yardlong beans, mature seeds, raw has 773% more |
| Fiber | 11 g ★ | 3.3 g | Yardlong beans, mature seeds, raw has 233% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 138 mg ★ | 38 mg | Yardlong beans, mature seeds, raw has 263% more |
| Iron | 8.61 mg ★ | 0.69 mg | Yardlong beans, mature seeds, raw has 1148% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 1157 mg ★ | 475 mg | Yardlong beans, mature seeds, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.