Yogurt, frozen, flavors other than chocolate, lowfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 22% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 21 g ★ | 19.54 g | Yogurt, frozen, flavors other than chocolate, lowfat has 7% more |
| Fat | 2.5 g | 0.38 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 21 g | 1.8 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 1067% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 200 mg ★ | 19 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 953% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.