Yogurt, frozen, flavors other than chocolate, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, frozen, flavors other than chocolate, lowfat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 128% more |
| Protein | 8 g ★ | 3.15 g | Yogurt, frozen, flavors other than chocolate, lowfat has 154% more |
| Carbs | 21 g ★ | 4.8 g | Yogurt, frozen, flavors other than chocolate, lowfat has 338% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Sugar | 21 g | 5.05 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 316% more |
| Sodium | 45 mg | 43 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 5% more |
| Calcium | 200 mg ★ | 113 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 77% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.