Yogurt, frozen, flavors other than chocolate, lowfat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 21 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 21 g | 4.35 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 383% more |
| Sodium | 45 mg | 1 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 4400% more |
| Calcium | 200 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.