Yogurt, frozen, flavors other than chocolate, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, frozen, flavors other than chocolate, lowfat
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 16% more |
| Protein | 8 g ★ | 4.4 g | Yogurt, frozen, flavors other than chocolate, lowfat has 82% more |
| Carbs | 21 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 2.5 g | 1.92 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 30% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 21 g | 0.87 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 2314% more |
| Sodium | 45 mg | 7 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 543% more |
| Calcium | 200 mg ★ | 17 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 1076% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.