Yogurt, frozen, flavors other than chocolate, lowfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 504% more |
| Protein | 8 g ★ | 2.86 g | Yogurt, frozen, flavors other than chocolate, lowfat has 180% more |
| Carbs | 21 g ★ | 3.63 g | Yogurt, frozen, flavors other than chocolate, lowfat has 479% more |
| Fat | 2.5 g | 0.39 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 21 g | 0.42 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 4900% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 200 mg ★ | 99 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 102% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.