Yogurt, frozen, flavors other than chocolate, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, frozen, flavors other than chocolate, lowfat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, frozen, flavors other than chocolate, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 54% more |
| Protein | 8 g ★ | 2.01 g | Yogurt, frozen, flavors other than chocolate, lowfat has 298% more |
| Carbs | 21 g ★ | 20.71 g | Yogurt, frozen, flavors other than chocolate, lowfat has 1% more |
| Fat | 2.5 g | 0.15 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 1567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 21 g | 6.48 g ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 224% more |
| Sodium | 45 mg | 36 mg ★ | Yogurt, frozen, flavors other than chocolate, lowfat has 25% more |
| Calcium | 200 mg ★ | 38 mg | Yogurt, frozen, flavors other than chocolate, lowfat has 426% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.