Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 4.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 19.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 1.08 g | 0.38 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 184% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 19.05 g | 1.8 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 958% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 152 mg ★ | 19 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 700% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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