Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 102 kcal | 61 kcal ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 67% more |
| Protein | 4.37 g ★ | 3.15 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 39% more |
| Carbs | 19.05 g ★ | 4.8 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 297% more |
| Fat | 1.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sugar | 19.05 g | 5.05 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 277% more |
| Sodium | 58 mg | 43 mg ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 35% more |
| Calcium | 152 mg ★ | 113 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 35% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 195 mg ★ | 132 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 48% more |
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