Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.37 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 19.05 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 1.08 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 19.05 g | 4.35 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 338% more |
| Sodium | 58 mg | 1 mg ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 5700% more |
| Calcium | 152 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
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