Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 343% more |
| Protein | 4.37 g ★ | 2.86 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 53% more |
| Carbs | 19.05 g ★ | 3.63 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 425% more |
| Fat | 1.08 g | 0.39 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 177% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 19.05 g | 0.42 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 4436% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 152 mg ★ | 99 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 54% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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