Yogurt, fruit variety, nonfat, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, fruit variety, nonfat, fortified with vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, fruit variety, nonfat, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 56% more |
| Protein | 4.4 g ★ | 3.15 g | Yogurt, fruit variety, nonfat, fortified with vitamin D has 40% more |
| Carbs | 19 g ★ | 4.8 g | Yogurt, fruit variety, nonfat, fortified with vitamin D has 296% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 19 g | 5.05 g ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 276% more |
| Sodium | 58 mg | 43 mg ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 35% more |
| Calcium | 152 mg ★ | 113 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 35% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more |
| Potassium | 194 mg ★ | 132 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 47% more |
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