Yogurt, fruit variety, nonfat, fortified with vitamin D vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, fruit variety, nonfat, fortified with vitamin D
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Yogurt, fruit variety, nonfat, fortified with vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 19 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 19 g | 4.35 g ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 337% more |
| Sodium | 58 mg | 1 mg ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 5700% more |
| Calcium | 152 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.