Yogurt, fruit variety, nonfat, fortified with vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, fruit variety, nonfat, fortified with vitamin D
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, fruit variety, nonfat, fortified with vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 19 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 19 g | 0.87 g ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 2084% more |
| Sodium | 58 mg | 7 mg ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 729% more |
| Calcium | 152 mg ★ | 17 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 794% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 0% more |
| Potassium | 194 mg ★ | 172 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.