Yogurt, fruit variety, nonfat, fortified with vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, fruit variety, nonfat, fortified with vitamin D
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, fruit variety, nonfat, fortified with vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 313% more |
| Protein | 4.4 g ★ | 2.86 g | Yogurt, fruit variety, nonfat, fortified with vitamin D has 54% more |
| Carbs | 19 g ★ | 3.63 g | Yogurt, fruit variety, nonfat, fortified with vitamin D has 423% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 19 g | 0.42 g ★ | Yogurt, fruit variety, nonfat, fortified with vitamin D has 4424% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 152 mg ★ | 99 mg | Yogurt, fruit variety, nonfat, fortified with vitamin D has 54% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.