Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Protein | 10.19 g ★ | 3.15 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 223% more |
| Carbs | 3.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 3.24 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 110 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 133% more |
| Potassium | 141 mg ★ | 132 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.