Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 10.19 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 3.6 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.24 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 36 mg | 1 mg ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 3500% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.