Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 10.19 g ★ | 4.4 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 132% more |
| Carbs | 3.6 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.24 g | 0.87 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 272% more |
| Sodium | 36 mg | 7 mg ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 414% more |
| Calcium | 110 mg ★ | 17 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 547% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.