Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 157% more |
| Protein | 10.19 g ★ | 2.86 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 256% more |
| Carbs | 3.6 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.24 g | 0.42 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 671% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 110 mg ★ | 99 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.