Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 10.19 g ★ | 2.01 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 407% more |
| Carbs | 3.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.39 g | 0.15 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 110 mg ★ | 38 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 189% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.