Yogurt, Greek, vanilla, nonfat vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, vanilla, nonfat
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 8.64 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 10.37 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 9.54 g | 4.35 g ★ | Yogurt, Greek, vanilla, nonfat has 119% more |
| Sodium | 34 mg | 1 mg ★ | Yogurt, Greek, vanilla, nonfat has 3300% more |
| Calcium | 99 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.