Yogurt, Greek, vanilla, nonfat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, vanilla, nonfat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 8.64 g ★ | 4.4 g | Yogurt, Greek, vanilla, nonfat has 96% more |
| Carbs | 10.37 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 9.54 g | 0.87 g ★ | Yogurt, Greek, vanilla, nonfat has 997% more |
| Sodium | 34 mg | 7 mg ★ | Yogurt, Greek, vanilla, nonfat has 386% more |
| Calcium | 99 mg ★ | 17 mg | Yogurt, Greek, vanilla, nonfat has 482% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.