Yogurt, Greek, vanilla, nonfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, nonfat
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Yogurt, Greek, vanilla, nonfat has 239% more |
| Protein | 8.64 g ★ | 2.86 g | Yogurt, Greek, vanilla, nonfat has 202% more |
| Carbs | 10.37 g ★ | 3.63 g | Yogurt, Greek, vanilla, nonfat has 186% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 9.54 g | 0.42 g ★ | Yogurt, Greek, vanilla, nonfat has 2171% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.