Yogurt, plain, skim milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, plain, skim milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, plain, skim milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 5.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 7.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.68 g | 1.8 g ★ | Yogurt, plain, skim milk has 327% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 199 mg ★ | 19 mg | Yogurt, plain, skim milk has 947% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.